[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zambra.cz\/vypocitejte-si-kolik-mate-spravne-vazit\/#Article","mainEntityOfPage":"https:\/\/www.zambra.cz\/vypocitejte-si-kolik-mate-spravne-vazit\/","headline":"Vypo\u010d\u00edtejte si, kolik m\u00e1te spr\u00e1vn\u011b v\u00e1\u017eit","name":"Vypo\u010d\u00edtejte si, kolik m\u00e1te spr\u00e1vn\u011b v\u00e1\u017eit","description":"Jak rychle se d\u00e1 ztloustnout, tak stejn\u011b rychle se ned\u00e1<span class=\"more-button\"><a href=\"https:\/\/www.zambra.cz\/vypocitejte-si-kolik-mate-spravne-vazit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Vypo\u010d\u00edtejte si, kolik m\u00e1te spr\u00e1vn\u011b v\u00e1\u017eit<\/span><\/a><\/span>","datePublished":"2021-03-15","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zambra.cz\/author\/#Person","name":"","url":"https:\/\/www.zambra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zambra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zambra.cz\/wp-content\/uploads\/Motivace.jpg","url":"https:\/\/www.zambra.cz\/wp-content\/uploads\/Motivace.jpg","height":0,"width":0},"url":"https:\/\/www.zambra.cz\/vypocitejte-si-kolik-mate-spravne-vazit\/","about":["Podnik\u00e1n\u00ed"],"wordCount":483,"articleBody":"   Jak rychle se d\u00e1 ztloustnout, tak stejn\u011b rychle se ned\u00e1 zhubnout, alespo\u0148 v\u011bt\u0161inou ne. Nicm\u00e9n\u011b, pokud se dostanete a\u017e do stavu obezity, je vhodn\u00e9 ubrat p\u00e1r kil.Vypo\u010d\u00edtejte si, kolik m\u00e1te spr\u00e1vn\u011b v\u00e1\u017eitNadv\u00e1ha nen\u00ed pro v\u011bt\u0161inu jedinc\u016f ni\u010d\u00edm \u0161kodliv\u00e1, zvl\u00e1\u0161t\u011b jedn\u00e1-li se jen o p\u00e1r kilo nav\u00edc. V p\u0159\u00edpad\u011b, \u017ee ale v\u00e1\u017e\u00edte i v\u00edce ne\u017e t\u0159icet kilogram\u016f nav\u00edc, m\u011bli byste se nad sebou nejen zamyslet, ale tak\u00e9 hned s t\u00edmto probl\u00e9mem za\u010d\u00edt n\u011bco d\u011blat, jeliko\u017e toto je skute\u010dn\u011b velk\u00fd probl\u00e9m. Obezita, na rozd\u00edl od nadv\u00e1hy, toti\u017e m\u016f\u017ee ohrozit i v\u00e1\u0161 zdravotn\u00ed stav, i kdy\u017e nen\u00ed st\u00e1le br\u00e1na jako nemoc. Nemoci ov\u0161em m\u016f\u017ee vyvolat, a to \u010dasto dosti nep\u011bkn\u00e9. Ty v\u00e1m pak mohou pocuchat nejen t\u011blo, ale rovn\u011b\u017e i du\u0161evn\u00ed str\u00e1nku.Jedin\u00fdm dnes zn\u00e1m\u00fdm zp\u016fsobem, jak se t\u00e9to form\u011b pot\u00ed\u017e\u00ed vyhnout, je prost\u011b zhubnout. Zn\u00ed to jednodu\u0161e, ale kdo se u\u017e n\u011bkdy pokou\u0161el o to ubrat n\u011bkolik des\u00edtek kilo, ten moc dob\u0159e v\u00ed, jak slo\u017eit\u00e9 to je. Ze v\u0161eho nejd\u0159\u00edve je vhodn\u00e9 zn\u00e1t sv\u016fj c\u00edl, tedy kolik mus\u00edte ubrat. To se dozv\u00edte snadno, a sice pomoc\u00ed BMI kalkula\u010dky. Sta\u010d\u00ed zn\u00e1t jen svou v\u00e1hu, v\u011bk a v\u00fd\u0161ku. Podle t\u011bchto \u00fadaj\u016f z\u00edsk\u00e1te \u010d\u00edslo a popis, jak to s v\u00e1mi ohledn\u011b v\u00e1hy vypad\u00e1 a jak byste se m\u011bli ide\u00e1ln\u011b zachovat. V p\u0159\u00edpad\u011b, \u017ee je v\u00e1m doporu\u010deno zhubnout, m\u011bli byste se touto radou \u0159\u00eddit. Nejlep\u0161\u00edm zp\u016fsobem, jak ubrat na v\u00e1ze, je za\u010d\u00edt j\u00edst mnohem racion\u00e1ln\u011bji ne\u017e d\u0159\u00edve. To nutn\u011b neznamen\u00e1 m\u00e9n\u011b, ale sp\u00ed\u0161e zdrav\u011bji. Zdravou stravu zn\u00e1 ka\u017ed\u00fd z n\u00e1s. Jedn\u00e1 se hlavn\u011b o zeleninu, ovoce a lu\u0161t\u011bniny. Vhodn\u00e9 je si ob\u010das d\u00e1t i n\u011bjak\u00e9 to maso, ov\u0161em ne tu\u010dn\u00e9. Ide\u00e1ln\u00ed pro dietu jsou masa ryb\u00ed, respektive dr\u016fbe\u017e\u00ed. Ty jsou nejen v\u0161eobecn\u011b obl\u00edben\u00e1, ale rovn\u011b\u017e kaloricky nep\u0159\u00edli\u0161 vysok\u00e1.Na pohyb se nesm\u00ed zapom\u00ednatSna\u017eit se zhubnout a nezakomponovat do sv\u00e9ho reperto\u00e1ru pohybov\u00e9 aktivity, kter\u00e9 by v\u00e1m k tomu mohly dopomoci, by byla velk\u00e1 chyba. Nebav\u00ed-li v\u00e1s b\u011bh\u00e1n\u00ed ani klasick\u00e9 sporty, m\u016f\u017eete to zkusit t\u0159eba se sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b, nebo je\u017ed\u011bn\u00edm na rotopedu. Zn\u00ed to sice trochu jako nuda, ale kdy\u017e si k tomu pust\u00edte n\u011bjak\u00fd obl\u00edben\u00fd seri\u00e1l nebo film, bude v\u00e1m to rychle ods\u00fdpat a tak\u00e9 v\u00e1s to bavit.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypo\u010d\u00edtejte si, kolik m\u00e1te spr\u00e1vn\u011b v\u00e1\u017eit","item":"https:\/\/www.zambra.cz\/vypocitejte-si-kolik-mate-spravne-vazit\/#breadcrumbitem"}]}]