[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zambra.cz\/voda-a-jeji-lecivy-dar\/#Article","mainEntityOfPage":"https:\/\/www.zambra.cz\/voda-a-jeji-lecivy-dar\/","headline":"Voda a jej\u00ed l\u00e9\u010div\u00fd dar","name":"Voda a jej\u00ed l\u00e9\u010div\u00fd dar","description":"Voda je zdroj \u017eivota, s\u00edly a energie na\u0161eho organismu. Lidsk\u00e9<span class=\"more-button\"><a href=\"https:\/\/www.zambra.cz\/voda-a-jeji-lecivy-dar\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Voda a jej\u00ed l\u00e9\u010div\u00fd dar<\/span><\/a><\/span>","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zambra.cz\/author\/#Person","name":"","url":"https:\/\/www.zambra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zambra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a303624_w1944_t1514189635.jpg","url":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a303624_w1944_t1514189635.jpg","height":0,"width":0},"url":"https:\/\/www.zambra.cz\/voda-a-jeji-lecivy-dar\/","wordCount":453,"articleBody":" Voda je zdroj \u017eivota, s\u00edly a energie na\u0161eho organismu. Lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z 60% vody, tak\u017ee nen\u00ed divu, \u017ee jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem v\u00fdrazn\u011b ovliv\u0148uje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed i zachov\u00e1n\u00ed st\u00e1losti na\u0161eho vnit\u0159n\u00edho organismu. Bez vody bychom vydr\u017eeli jen n\u011bkolik dn\u00ed, proto je pro n\u00e1s tak d\u016fle\u017eit\u00e1. Voda m\u00e1 ale nav\u00edc i l\u00e9\u010divou s\u00edlu, proto ji m\u016f\u017eete vyu\u017e\u00edt k preventivn\u00ed l\u00e9\u010db\u011b nemoc\u00ed i k odstran\u011bn\u00ed bolesti. Je to toti\u017e jeden z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch l\u00e9k\u016f na sv\u011bt\u011b. Pijte vodu V posledn\u00ed dob\u011b se klade d\u016fraz na d\u016fle\u017eitost dostate\u010dn\u00e9ho pit\u00ed vody, nejl\u00e9pe neochucen\u00e9 a bez bublinek. D\u016fle\u017eit\u00e9 to je pro hydrataci na\u0161eho t\u011bla a pro udr\u017een\u00ed zdrav\u00ed. Pro spr\u00e1vn\u00fd pitn\u00fd re\u017eim byste m\u011bli vyp\u00edt 2-3 litry vody denn\u011b. Pokud k tomu p\u0159id\u00e1te alkohol, k\u00e1vu \u010di slazen\u00e9 limon\u00e1dy, po\u010d\u00edtejte sp\u00ed\u0161e s t\u00edm, \u017ee jsou to velc\u00ed nep\u0159\u00e1tel\u00e9 pitn\u00e9ho re\u017eimu, nebo\u0165 zp\u016fsobuj\u00ed dehydrataci. Pokud va\u0161e t\u011blo c\u00edt\u00ed nedostatek tekutin, organismus se v\u00e1m za\u010dne p\u0159eh\u0159\u00edvat, n\u00e1sledn\u011b dojde k velk\u00e9 \u00fanav\u011b, vy\u010derp\u00e1n\u00ed, podr\u00e1\u017ed\u011bn\u00ed, \u00fazkostem i bolestem hlavy. Dostate\u010dn\u00fd pitn\u00fd re\u017eim je tedy opravdu nevyhnuteln\u00fd. K\u0159i\u0161\u0165\u00e1lov\u011b \u010dist\u00e1 voda je pro v\u00e1\u0161 organismus zkr\u00e1tka velk\u00fdm z\u00e1zrakem. Voda l\u00e9\u010d\u00ed t\u011blo i du\u0161i Vodu v\u0161ak nemus\u00edte pouze p\u00edt. Jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky poc\u00edt\u00edte na du\u0161i i na t\u011ble, a to v p\u0159\u00edpad\u011b, \u017ee ji budete vyu\u017e\u00edvat nejen vnit\u0159n\u011b, ale i zven\u010d\u00ed. K tomu v\u00e1m bohat\u011b posta\u010d\u00ed vana pln\u00e1 vody. Koupel v\u00e1s nejen p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed, ale s vodou se z\u00e1rove\u0148 odplav\u00ed i v\u0161echny starosti. Vyu\u017e\u00edt ale m\u016f\u017eete i l\u00e9\u010div\u00fdch l\u00e1ze\u0148sk\u00fdch pramen\u016f \u010di perli\u010dkov\u00fdch koupel\u00ed, kter\u00e9 nab\u00edzej\u00ed l\u00e1ze\u0148sk\u00e9 rezorty. Perli\u010dky v\u00e1s nav\u00edc p\u0159\u00edjemn\u011b namas\u00edruj\u00ed, co\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed na nervovou soustavu i krevn\u00ed ob\u011bh, a nav\u00edc se v\u00e1m uvoln\u00ed v\u0161echny svaly. St\u0159\u00edd\u00e1n\u00ed studen\u00e9 a tepl\u00e9 vody v\u00e1s zase nastartuje p\u0159i ztr\u00e1t\u011b energie, proto\u017e v\u00e1m rozproud\u00ed krevn\u00ed ob\u011bh, a nav\u00edc si tak zv\u00fd\u0161\u00edte svou obrannou schopnost imunitn\u00edho syst\u00e9mu. Koupele, om\u00fdv\u00e1n\u00ed, z\u00e1baly i obklady ulevuj\u00ed od mnoha pot\u00ed\u017e\u00ed a mnoh\u00e9 doslova l\u00e9\u010d\u00ed. Proto se nebojte vyu\u017e\u00edvat vodu jako l\u00e9\u010debn\u00fd prost\u0159edek ka\u017ed\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Voda a jej\u00ed l\u00e9\u010div\u00fd dar","item":"https:\/\/www.zambra.cz\/voda-a-jeji-lecivy-dar\/#breadcrumbitem"}]}]