[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zambra.cz\/proc-pit-cerny-caj\/#Article","mainEntityOfPage":"https:\/\/www.zambra.cz\/proc-pit-cerny-caj\/","headline":"Pro\u010d p\u00edt \u010dern\u00fd \u010daj?","name":"Pro\u010d p\u00edt \u010dern\u00fd \u010daj?","description":"\u010caj \u010dern\u00fd, zelen\u00fd i b\u00edl\u00fd poch\u00e1z\u00ed ze stejn\u00e9 rostliny, kter\u00e9<span class=\"more-button\"><a href=\"https:\/\/www.zambra.cz\/proc-pit-cerny-caj\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Pro\u010d p\u00edt \u010dern\u00fd \u010daj?<\/span><\/a><\/span>","datePublished":"2019-08-03","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zambra.cz\/author\/#Person","name":"","url":"https:\/\/www.zambra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zambra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a352279_w3700_t1566847890.jpg","url":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a352279_w3700_t1566847890.jpg","height":0,"width":0},"url":"https:\/\/www.zambra.cz\/proc-pit-cerny-caj\/","about":["Produkty"],"wordCount":416,"articleBody":"\u010caj \u010dern\u00fd, zelen\u00fd i b\u00edl\u00fd poch\u00e1z\u00ed ze stejn\u00e9 rostliny, kter\u00e9 se jmenuje camillia sinensis. Rozd\u00edl mezi druhy je pouze ve zp\u016fsobu oxidace, kter\u00e9 ov\u0161em ovliv\u0148uje i vlastnosti \u010daje. Zelen\u00fd \u010daj je po sb\u011bru vystaven vysok\u00e9 teplot\u011b, aby se zabr\u00e1nilo oxidaci. U \u010daje \u010dern\u00e9ho je to p\u0159esn\u011b naopak. D\u00edky tomu si tak\u00e9 sv\u00e9 aroma uchov\u00e1v\u00e1 n\u011bkolik let, kde\u017eto telen\u00fd jej ztr\u00e1c\u00ed b\u011bhem jedin\u00e9ho roku.\tV&nbsp;jeho domovin\u011b, tedy v&nbsp;\u010c\u00edn\u011b, znaj\u00ed \u010dern\u00fd \u010daj pod n\u00e1zvem \u010derven\u00fd (u n\u00e1s bychom tento v\u00fdraz pou\u017eili sp\u00ed\u0161e pro rooibos). V&nbsp;Mongolsku, na Sibi\u0159i a v&nbsp;Tibetu byl tento druh \u010daje pou\u017e\u00edv\u00e1n jako platidlo, z\u00e1sluhou ji\u017e zm\u00edn\u011bn\u00e9ho aromatu. Jednu dobu byl tak\u00e9 pou\u017e\u00edv\u00e1n jako barvivo pro l\u00e1tku, kter\u00e9 pou\u017e\u00edvali chud\u00ed obyvatel\u00e9, kte\u0159\u00ed si nemohli v\u011bt\u0161\u00ed kvalitu dovolit.\t\tV&nbsp;tomto \u010daji je obsa\u017een hlavn\u011b kofein, kter\u00fd je toto\u017en\u00fd s&nbsp;t\u00edm obsa\u017een\u00fdm v&nbsp;k\u00e1v\u011b, ale p\u016fsob\u00ed v&nbsp;n\u011bkter\u00fdch v\u011bcech jinak, co\u017e zp\u016fsobuj\u00ed dal\u0161\u00ed l\u00e1tky v&nbsp;\u010daji. Jak je zn\u00e1mo m\u00e1 tedy povzbudiv\u00e9 \u00fa\u010dinky. Jen m\u00e1lokoho by napadlo, \u017ee zelen\u00e1 varianta \u010daje, kter\u00e1 je ozna\u010dov\u00e1na za tu zdrav\u011bj\u0161\u00ed, m\u00e1 vy\u0161\u0161\u00ed obsah t\u00e9to povzbudiv\u00e9 l\u00e1tky. Jej\u00ed fin\u00e1ln\u00ed mno\u017estv\u00ed ale z\u00e1vis\u00ed na dob\u011b luhov\u00e1n\u00ed, kte\u0159\u00ed je u \u010daje \u010dern\u00e9ho del\u0161\u00ed. D\u00edky obsahu t\u0159\u00edsloviny, kter\u00e9 na sebe kofein v\u00e1\u017eou, se uvol\u0148uje pomaleji a del\u0161\u00ed dobu.\t\tSni\u017euje riziko rakoviny, podporuje imunitn\u00ed syst\u00e9m a zkvalit\u0148uje stav c\u00e9v. Stejn\u011b jako zelen\u00fd pom\u00e1h\u00e1 rozpohybovat metabolismus a spalovat tak nezdrav\u00fd ulo\u017een\u00fd tuk. Dop\u0159\u00e1vejte si jej tak\u00e9 p\u0159i nachlazen\u00ed, proto\u017ee roz\u0161i\u0159uje pr\u016fdu\u0161ky a v\u00e1m se tak bude l\u00e9pe d\u00fdchat a vyka\u0161l\u00e1vat. Abyste v\u0161ech t\u011bchto \u00fa\u010dink\u016f dos\u00e1hli, s\u00e1hn\u011bte po opravdu kvalitn\u00edch \u010daj\u00edch na m\u00edsto t\u011bch levn\u00fdch ze supermarket\u016f. I kdy\u017e si trochu p\u0159iplat\u00edte, dlouho v\u00e1m vydr\u017e\u00ed, proto\u017ee kv\u016fli vysok\u00e9 kvalit\u011b nen\u00ed na p\u0159\u00edpravu pot\u0159eba velk\u00e9ho mno\u017estv\u00ed. Pokud mo\u017eno \u010daj nesla\u010fte b\u00edl\u00fdm cukrem. Jestli si ale nedok\u00e1\u017eete sladkou chu\u0165 odpustit, \u0161\u00e1hn\u011bte po n\u011bjak\u00e9 zdrav\u011bj\u0161\u00ed variant\u011b, t\u0159eba medu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d p\u00edt \u010dern\u00fd \u010daj?","item":"https:\/\/www.zambra.cz\/proc-pit-cerny-caj\/#breadcrumbitem"}]}]