[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zambra.cz\/jak-se-zbavit-celulitidy\/#Article","mainEntityOfPage":"https:\/\/www.zambra.cz\/jak-se-zbavit-celulitidy\/","headline":"Jak se zbavit celulitidy","name":"Jak se zbavit celulitidy","description":"Celulitidu zp\u016fsobuje n\u011bkolik faktor\u016f. Jedn\u00e1 se o nevhodn\u00e9 stravov\u00e1n\u00ed, nadv\u00e1hu,<span class=\"more-button\"><a href=\"https:\/\/www.zambra.cz\/jak-se-zbavit-celulitidy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Jak se zbavit celulitidy<\/span><\/a><\/span>","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.zambra.cz\/author\/#Person","name":"","url":"https:\/\/www.zambra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zambra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a341778_w1793_t1554463288.jpg","url":"https:\/\/www.zambra.cz\/wp-content\/uploads\/img_a341778_w1793_t1554463288.jpg","height":0,"width":0},"url":"https:\/\/www.zambra.cz\/jak-se-zbavit-celulitidy\/","wordCount":392,"articleBody":"Celulitidu zp\u016fsobuje n\u011bkolik faktor\u016f. Jedn\u00e1 se o nevhodn\u00e9 stravov\u00e1n\u00ed, nadv\u00e1hu, \u0161patnou funkci lymfatick\u00e9ho syst\u00e9mu, hormon\u00e1ln\u00ed nerovnov\u00e1ha a tak\u00e9 genetiku. Rozli\u0161ujeme \u010dty\u0159i stupn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I. stupe\u0148- Pokud k\u016f\u017ei zm\u00e1\u010dknete mezi prsty, objev\u00ed se dol\u00ed\u010dky. Lymfa i krev v\u00a0tomto p\u0159\u00edpad\u011b proud\u00ed bez probl\u00e9m\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 II.stupe\u0148- Celulitida je vid\u011bt na sv\u011btle, p\u0159i sta\u017een\u00ed svalu, vsed\u011b \u010di ve stoje. Vle\u017ee se k\u016f\u017ee vyrovn\u00e1 a celulitida nen\u00ed vid\u011bt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 III. stupe\u0148- Celulitida je vid\u011bt ve stoje i vle\u017ee.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 IV. stupe\u0148- Poru\u0161en\u00ed vaziva je nevratn\u00e9. K\u016f\u017ee je chladn\u00e1, tuh\u00e1 a napjat\u00e1\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se rozhodnete za\u010d\u00edt bojovat s\u00a0celulitidou, je t\u0159eba nejprve pozm\u011bnit j\u00eddeln\u00ed\u010dek. Sna\u017ete se vyh\u00fdbat tuk\u016fm a cukr\u016fm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodn\u011b pijte. Vyhn\u011bte se slazen\u00fdm limon\u00e1d\u00e1m a \u0161\u0165\u00e1v\u00e1m a za\u0159a\u010fte zelen\u00e9 a bylinn\u00e9 \u010daje nebo vodu s\u00a0citronem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u016fle\u017eit\u00e9 je rozproudit lymfu. Osv\u011bd\u010den\u00fdm zp\u016fsobem je sprchovat se st\u0159\u00eddav\u011b teplou a studenou vodou a pokud mo\u017eno siln\u00fdm proudem vody.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010dn\u011bte se h\u00fdbat. B\u011bhejte, nebo alespo\u0148 cho\u010fte na proch\u00e1zky. P\u0159idejte posilov\u00e1n\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f a nohou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00e9 je k\u016f\u017ei mas\u00edrovat. Ide\u00e1ln\u00edm pomocn\u00edkem je bu\u010f drsn\u011bj\u0161\u00ed \u017e\u00ednka, nebo t\u0159eba kart\u00e1\u010d. M\u016f\u017eete si p\u0159ipravit z\u00e1bal z\u00a0b\u00edl\u00e9ho jogurtu a sko\u0159ice. Nanesete na stehna a zabal\u00edte potravin\u00e1\u0159skou f\u00f3li\u00ed. Pot\u00e9 p\u0159ikryjte dekou. Po chv\u00edli uc\u00edt\u00edte, jak se k\u016f\u017ee za\u010dala proh\u0159\u00edvat. Nechte p\u016fsobit hodinu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017eijte anticelulitidn\u00ed kr\u00e9my. Spole\u010dn\u011b s\u00a0mas\u00e1\u017e\u00ed jsou velice dobr\u00fdm pomocn\u00edkem. V\u011bt\u0161inou obsahuj\u00ed kofein, zelen\u00fd \u010daj \u010di L-carnitin. Tyto l\u00e1tky pom\u00e1haj\u00ed s\u00a0rozpou\u0161t\u011bn\u00edm tukov\u00fdch bun\u011bk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm pomocn\u00edkem m\u016f\u017ee b\u00fdt i estetick\u00e1 medic\u00edna. V\u00a0dne\u0161n\u00ed dob\u011b je opravdu mnoho mo\u017enost\u00ed, jak se celulitidy zbavit nebo ji alespo\u0148 zm\u00edrnit. Jedn\u00e1 se kup\u0159\u00edkladu o lymfodren\u00e1\u017ee, kter\u00e9 mohou b\u00fdt prov\u00e1d\u011bny ru\u010dn\u011b nebo pomoc\u00ed p\u0159\u00edstroj\u016f, d\u00e1le o kryolipol\u00fdzu, infra\u010derven\u00e9 z\u00e1\u0159en\u00ed, r\u00e1zovou vlnu, ultrazvuk \u010di podtlak.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit celulitidy","item":"https:\/\/www.zambra.cz\/jak-se-zbavit-celulitidy\/#breadcrumbitem"}]}]