[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zambra.cz\/jak-pecovat-o-vasi-plet\/#Article","mainEntityOfPage":"https:\/\/www.zambra.cz\/jak-pecovat-o-vasi-plet\/","headline":"Jak pe\u010dovat o va\u0161i ple\u0165?","name":"Jak pe\u010dovat o va\u0161i ple\u0165?","description":"Na\u0161e poko\u017eka je na\u0161\u00edm nejv\u011bt\u0161\u00edm org\u00e1nem. Denn\u011b na ni p\u016fsob\u00ed<span class=\"more-button\"><a href=\"https:\/\/www.zambra.cz\/jak-pecovat-o-vasi-plet\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Jak pe\u010dovat o va\u0161i ple\u0165?<\/span><\/a><\/span>","datePublished":"2025-12-28","dateModified":"2025-12-28","author":{"@type":"Person","@id":"https:\/\/www.zambra.cz\/author\/#Person","name":"","url":"https:\/\/www.zambra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zambra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zambra.cz\/wp-content\/uploads\/fleur-kaan-w4Dj3MshHQ0-unsplash_1.jpg","url":"https:\/\/www.zambra.cz\/wp-content\/uploads\/fleur-kaan-w4Dj3MshHQ0-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.zambra.cz\/jak-pecovat-o-vasi-plet\/","about":["Produkty"],"wordCount":386,"articleBody":"       Na\u0161e poko\u017eka je na\u0161\u00edm nejv\u011bt\u0161\u00edm org\u00e1nem. Denn\u011b na ni p\u016fsob\u00ed spousta vliv\u016f a ona se jim mus\u00ed br\u00e1nit. St\u00e1rnut\u00ed pleti je p\u0159irozen\u00fdm procesem, nicm\u00e9n\u011b m\u016f\u017eete cel\u00fd proces zpomalit. T\u0159eba pomoc\u00ed kolagenu. Ten je pro va\u0161i ple\u0165 nejd\u016fle\u017eit\u011bj\u0161\u00ed. Kolagen je z\u00e1kladn\u00ed stavebn\u00ed protein pro va\u0161i poko\u017eku. Tvo\u0159\u00ed a\u017e 70 % jej\u00ed hmotnosti, co\u017e je opravdu hodn\u011b. D\u00edky dostatku kolagenu je va\u0161e ple\u0165 pevn\u00e1, pru\u017en\u00e1, hydratovan\u00e1 a schopn\u00e1 regenerace. Jak ale st\u00e1rneme, produkce kolagenu kles\u00e1. Za\u010d\u00edn\u00e1 se zpomalovat ji\u017e po 25. roce \u017eivota. Pak n\u00e1sleduj\u00ed vr\u00e1sky, su\u0161\u0161\u00ed ple\u0165 a celkov\u011b va\u0161e ple\u0165 ztr\u00e1c\u00ed mladistv\u00fd vzhled.A nejenom v\u011bk negativn\u011b ovliv\u0148uje tvorbu va\u0161eho kolagenu. Kolagenu v na\u0161em t\u011ble \u0161kod\u00ed tak\u00e9 nadm\u011brn\u00e9 opalov\u00e1n\u00ed, kou\u0159en\u00ed, stres a nezdrav\u00e9 stravov\u00e1n\u00ed. Pokud chcete pro va\u0161i ple\u0165 to nejlep\u0161\u00ed, pou\u017e\u00edvejte \u010dist\u00fd kolagen na ple\u0165 https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. A jak jinak m\u016f\u017eete pe\u010dovat o va\u0161i ple\u0165, jako plus k u\u017e\u00edv\u00e1n\u00ed kolagenu?\u010cist\u011bte va\u0161i ple\u0165Va\u0161i ple\u0165 byste m\u011bli \u010distit ka\u017ed\u00e1 den. To je naprost\u00fd z\u00e1klad. A\u0165 u\u017e nos\u00edte make-up, nebo ne. \u010cist\u011bn\u00ed by m\u011blo prob\u00edhat dvojf\u00e1zov\u011b. Nejprve byste m\u011bli ple\u0165 vy\u010distit pomoc\u00ed olejov\u00e9ho \u010disti\u010de nebo micel\u00e1rn\u00ed vody a pot\u00e9 pou\u017e\u00edt \u010disti\u010d na vodn\u00ed b\u00e1zi.HydrataceD\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b tak\u00e9 hydratace. Hydratovan\u00e1 ple\u0165 si nav\u00edc l\u00e9pe udr\u017euje kolagen. Pou\u017e\u00edvejte kr\u00e9my a s\u00e9ra, kter\u00e1 obsahuj\u00ed hydratuj\u00edc\u00ed slo\u017eky, jako je kyselina hyaluronov\u00e1 nebo glycerin. D\u016fle\u017eit\u00fd je tak\u00e9 dostate\u010dn\u00fd pitn\u00fd re\u017eim.Ochrana p\u0159ed sluncemUV z\u00e1\u0159en\u00ed \u0161kod\u00ed va\u0161\u00ed pleti a sni\u017euje obsah kolagenu ve va\u0161em t\u011ble. Pou\u017e\u00edvejte denn\u011b kr\u00e9m s ochrann\u00fdm faktorem. Alespo\u0148 30, pokud je l\u00e9to, pou\u017e\u00edvejte ochrann\u00fd faktor 50. Takto budete p\u0159edch\u00e1zet st\u00e1rnut\u00ed pleti, tvorb\u011b vr\u00e1sek a pigmentov\u00fdm skvrn\u00e1m.Zdrav\u00e1 stravaVa\u0161\u00ed pleti rozhodn\u011b \u0161kod\u00ed nezdrav\u00e1 strava. Tu\u010dn\u00e9 potraviny a nadm\u011brn\u00e9 mno\u017estv\u00ed b\u00edl\u00e9ho cukru. Sna\u017ete se stravovat zdrav\u011b, s mno\u017estv\u00edm \u010derstv\u00e9ho ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o va\u0161i ple\u0165?","item":"https:\/\/www.zambra.cz\/jak-pecovat-o-vasi-plet\/#breadcrumbitem"}]}]